Social media companies are under fire after a Facebook whistleblower said that company knew its platform can lead to emotional problems in teens.

This leaves serious questions regarding the information they’re consuming, their privacy, and the impact it’s having on a child’s mental health.

It’s an issue Jessie Kanzer can relate. She’s written a book to help lead readers to a better state of mind. Jessie joined us live to discuss how best to unplug and unwind amid the constant buzz of social media.